Health Coaching for Women in Denver | Mind-Body Wellness
When your body is tired, your mind is overloaded, and your nervous system is in survival mode, it’s easy to lose touch with yourself. You might be juggling work, relationships, burnout, or hormones—and still feel like you’re falling short. Health coaching isn’t about perfection. It’s about coming home to your body, your intuition, and your well-being.
At Sitting in Sisterhood, I offer health coaching for women in Denver that centers your unique story. I’ll help you explore how emotional patterns, stress, and lifestyle factors intersect with your physical health—so you can make changes that feel grounded, compassionate, and sustainable.
What is health coaching for women?
Health coaching is a supportive process I offer to help women reconnect with their bodies, set nourishing goals, and create a lifestyle that supports long-term wellness. It’s not about rigid rules, diet culture, or shame—it’s about curiosity, embodiment, and small shifts that make a big impact.
Whether you're managing stress, healing after pregnancy, exploring hormonal balance, or simply feeling disconnected, health coaching can offer you a roadmap back to yourself.
Most common reasons women seek health coaching
- Chronic fatigue or low energy
- Hormonal imbalances or painful cycles
- Stress-related symptoms or burnout
- Digestive issues or emotional eating
- Desire for more structure, self-trust, or daily rituals
- Feeling out of alignment with your body or intuition
How do I know if health coaching is right for me?
- Do I feel stuck, overwhelmed, or unsure where to begin with my health?
- Am I looking for a holistic approach—not just symptom relief?
- Do I want to feel more connected to my body and intuition?
- Am I tired of all-or-nothing plans and ready for something sustainable?
- Do I crave more peace, energy, or balance in my day-to-day?
If you said yes to any of these, health coaching can offer the support and clarity you’ve been looking for.
How I approach health coaching in Denver
At Sitting in Sisterhood, my health coaching is rooted in nervous system awareness, emotional integration, and realistic habit-building. I don’t just focus on what you eat—I explore how you feel, what you believe, and what your body is trying to communicate.
I may use:
- Body-based check-ins to track energy, emotion, and needs
- Rituals and routines to support nervous system balance
- Education on hormone health, sleep, and nourishment
- Tools I use to help you build consistency, self-compassion, and accountability
Every session is tailored to your life, your capacity, and your goals—because your healing doesn’t need to look like anyone else’s.
What topics can I support you with in health coaching for women?
- Creating nourishing daily routines
- Managing stress through nervous system regulation
- Balancing hormones with realistic lifestyle shifts
- Learning how to trust hunger, fullness, and intuition
- Rebuilding your relationship with movement, rest, and food
- Exploring identity, self-worth, and emotional patterns
Ready to get started?
Getting to know you
A compassionate, nonjudgmental assessment to understand your unique struggles and emotional needs as a new mom.
Creating a growth plan
A customized therapy plan that integrates emotional support, practical coping skills, and self-care strategies tailored to your life.
Ongoing support and care
Ongoing sessions to build resilience, set boundaries, and create lasting, practical solutions that help you feel more balanced and connected not only as a mother but as yourself.
Health coaching specialist in Denver
I’m Stephanie Poole from Sitting in Sisterhood, and I believe women deserve a softer space to land. My approach to health coaching is trauma-informed, shame-free, and deeply attuned to the mind-body connection. Whether you're navigating motherhood, stress, or just trying to feel more like yourself again, I’m here to walk alongside you.
Tips & resources for sustainable wellness
- Start your day with 5 minutes of grounding before reaching for your phone
- Eat meals without distractions to build mindful awareness
- Track your energy patterns to better understand your rhythms
- Practice saying no and resting without guilt
- Create a "nourishment menu" of things that refill you emotionally and physically
Hi, I'm Stephanie Poole
Licensed clinical social worker and board certified health and wellness coach.
I help ambitious mothers in postpartum rebuild their strength, reconnect with their voice, and rise — not just as moms, but as whole, resilient women. Through holistic, soul-centered support, I guide them from survival to aligned, embodied living.
Getting to know you
A compassionate, nonjudgmental assessment to understand your unique struggles and emotional needs as a new mom.
Creating a growth plan
A customized therapy plan that integrates emotional support, practical coping skills, and self-care strategies tailored to your life.
Ongoing support and care
Ongoing sessions to build resilience, set boundaries, and create lasting, practical solutions that help you feel more balanced and connected not only as a mother but as
yourself.
Book your first session
Investment: $175 per 60-minute individual session
Includes:
- One 60-minute virtual therapy session tailored to your current needs
- Follow-up email with curated resources or reflections to support your progress
- Text check-ins for brief support between sessions
FAQ
What do health coaches do?
As a health coach, I help you explore your health from a whole-person lens. Rather than focusing only on food or fitness, they support emotional regulation, lifestyle habits, mindset, and behavior change. A health coach walks beside you as you build sustainable shifts in your routine, energy, and self-trust.
How long does it take to see results with health coaching?
Every body and every journey is different. Some clients feel more grounded or energized after a few sessions, while others build lasting changes over months. What matters most is that the support is tailored, compassionate, and aligned with your pace.
What’s the difference between a health coach and a nutritionist?
While nutritionists focus primarily on food plans, nutrient intake, and clinical diagnoses, health coaches offer a broader lens. I explore how your lifestyle, emotions, habits, and nervous system all affect your well-being. It’s less about perfection—and more about progress and presence.
Do I need to have a specific health goal to start coaching?
Not at all. Many women start coaching simply because they feel off or overwhelmed. You don’t need a goal to begin—just a desire to feel more like yourself again. Together, we’ll clarify what matters most and take small, compassionate steps in that direction.
What can I expect during a health coaching session?
Sessions are spacious, non-judgmental, and centered on you. I might guide you to explore what’s been feeling heavy, what your body is communicating, or how your routines are supporting—or draining—you. You’ll leave with insights, tools, and small practices to bring more ease into your daily life.
