Postpartum Depression Therapy in Denver, CO

It’s time to experience your new motherhood and postpartum in a way that actually feels good to you.  

This is your healing. Your terms. And it starts now.

Dear new mom, you grew your family and you should be happy, right? But…

The truth is you don’t feel so connected to your baby right now.

You rehearse answers in your head when people ask how you’re doing after giving birth, because the real answer feels too hard to say out loud.

You miss feeling connected to  yourself, not just as a mom, partner, or professional .

You wonder if your clothes will ever fit the same again,  and finding your new balance feels out of reach right now.

And you’re wondering if this is just part of motherhood, even though it doesn’t feel sustainable?

The good news is it isn’t. The spiraling, the burnout, the guilt. It all ends today.

When you give yourself the space to heal you go from

Sitting in Sisterhood therapy and wellness coaching is here to help you navigate the chaos of new motherhood,  restore the balance your body and mind are craving, and reconnect with the version of you that feels lost, so she can evolve into the powerful, present woman you're becoming.

Emotionally


We’ll untangle the guilt, identity loss, and invisible pressures of early motherhood.

Physically


We’ll reconnect you to your postpartum body to honor its signals, restore nervous system balance, and support sustainable energy and healing.

Spiritually


We’ll explore what grounds and centers you now so you can mother from alignment, not expectation.

Our work together

Getting to know you 

A compassionate, nonjudgmental assessment to understand your unique struggles and emotional needs as a new mom.

Creating a growth plan 

A customized therapy plan that integrates emotional support, practical coping skills, and self-care strategies tailored to your life.

Ongoing support and care

Ongoing sessions to build resilience, set boundaries, and create lasting, practical solutions that help you feel more balanced and connected not only as a mother but as yourself.

Hi, I’m Stephanie Poole

Licensed clinical social worker and board certified health and wellness coach. 



I’ve spent years supporting overwhelmed moms in reclaiming their well-being and inner strength.


Here’s why I’m passionate about this work: I understand the struggle of balancing motherhood with your own needs. As a mom myself, I’ve experienced the burnout, the guilt, and the frustration of putting everyone else first.


My mission is to help you break free from that cycle, so you can thrive in all areas of your life without sacrificing yourself in the process.

You don’t have to keep running on empty as a new mom or wondering when it’ll finally feel easier, because it won’t.

But together we can create space for your needs, calm your nervous system, and reconnect you with your highest self, both as a mother and as a woman. 


Schedule your free support call today and take the first step toward the peace you deserve. 

Book your first session

Investment: $175 per 60-minute individual session 

Includes:

  • One 60-minute virtual therapy session tailored to your current needs
  • Follow-up email with curated resources or reflections to support your progress
  • Text check-ins for brief support between sessions

Frequently asked questions

  • How do I know if I have postpartum depression?

    Postpartum depression goes beyond the expected emotional ups and downs of new motherhood. If you’re feeling persistently sad, numb, irritable, anxious, or disconnected from your baby or yourself for more than two weeks — it’s time to pay attention. You might be struggling to sleep or eat (even when your baby is), feeling overwhelmed by guilt, or thinking you’re not cut out for motherhood. If that sounds familiar, you’re not alone  and there’s support designed exactly for what you’re going through.

  • How long does postpartum depression last?

    There’s no one-size-fits-all timeline. Postpartum depression can begin within weeks of birth or months later —and it can last several months or longer if left untreated. With the right support, healing is absolutely possible. You don’t have to wait it out or push through alone. The sooner you get care, the sooner you can begin to feel like yourself again, not just functioning, but truly living.

  • What are the common symptoms of postpartum depression?

    Symptoms can vary, but some of the most common include:

    • Feeling sad, numb, or empty most of the day.
    • Frequent irritability, anger, or mood swings.
    • Difficulty bonding with your baby.
    • Feeling disconnected from yourself or others.
    • Intrusive or scary thoughts you’re afraid to say out loud.
    • Sleep or appetite changes unrelated to the baby’s schedule.
    • Persistent guilt or the belief that you’re failing as a mom.
    • Lack of interest in things you usually enjoy.

    If you're nodding along to any of these, it's not your fault, and you're not alone.

  • What type of therapy is best for postpartum depression?

    The most effective therapy meets all of you — not just the symptoms. My approach blends traditional talk therapy with holistic wellness coaching. That means we’ll explore the emotional, physical, and spiritual layers of what you're experiencing. You’ll receive support to regulate your nervous system, work through identity shifts, release guilt, and rebuild your confidence from the inside out. Whether you need practical tools, deep emotional processing, or simply a space to breathe — your care is tailored to what actually works for you.

  • How does virtual therapy work?

    Virtual therapy sessions are held over a secure, HIPAA-compliant video platform. All you need is a private space, a stable internet connection, and a device with a camera and microphone.

  • Can I use my insurance for virtual therapy?

    I do not accept insurance at this time.

  • What if I need to cancel or reschedule a session?

    I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.

Testimonials

"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me.  I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"

"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."

"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me.  She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "

Let’s work together to help you come home to yourself and enjoy the little glimmers of the everyday life

Schedule your first session today and take the first step toward feeling whole again.