Therapy in Westminster, CO | Counselor Stephanie Poole
Therapy in Westminster, CO | Counselor Stephanie Poole
Motherhood often feels like carrying two realities at once: deep love for your child and an equally deep sense of exhaustion or self-doubt. Many moms in Westminster describe feeling like they have to hold it all together while quietly struggling inside. At Sitting in Sisterhood, I provide therapy and wellness coaching that offers you a safe place to release the weight you carry, so you can begin to feel steadier, calmer, and more connected to yourself.
How it works
Getting to know you
In Westminster, I provide a welcoming space to talk about the heavy emotional load you’ve been carrying and what you most need.
Creating a growth plan
Your plan will integrate body-based tools, stress management, and small, realistic steps to support your healing.
Ongoing support and care
Ongoing sessions will allow us to strengthen boundaries, reduce overwhelm, and help you rediscover the version of yourself you want to feel.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREIf postpartum depression is making it hard to face daily tasks or connect with others, therapy can provide the relief you need. Together, we find strategies to reduce isolation and bring energy and confidence back into your days.
Perinatal Pregnancy Therapy
LEARN MOREPerinatal pregnancy therapy recognizes that not every expecting mother feels constant joy. If sadness, fear, or emptiness are part of your journey, therapy provides tools and support so you can navigate this season with balance and compassion for yourself.
Postpartum Anxiety Therapy
LEARN MOREFeeling restless, tense, or unable to stop worrying after birth can be signs of postpartum anxiety. Therapy gives you a supportive space to calm those patterns and cultivate a sense of steadiness in your mind and body.
Fertility Therapist for Women
LEARN MOREStruggling with fertility can create a constant undercurrent of worry or grief. Therapy offers a supportive environment where those emotions are acknowledged and transformed into strength.
Health Coaching for Women
LEARN MOREIf you are searching for ways to feel more connected to yourself, health coaching for women offers a path forward. We focus on cultivating sustainable habits and emotional resilience so you can thrive with balance and strength.
Pregnancy Depression Therapy
LEARN MOREEven in a season of anticipation, pregnancy depression can make joy feel distant. Therapy supports you in processing those emotions, rebuilding self-trust, and stepping into postpartum with greater steadiness.
Emotional Eating Therapy
LEARN MORETurning to snacks or meals when emotions run high is more common than many realize. Together we explore the roots of this cycle and replace it with kinder, more supportive habits.
I serve women in Westminster
I work with mothers in Westminster, CO, through secure online sessions across the state. With virtual therapy, you can connect from home during nap time, on a lunch break, or in the moments you finally have for yourself. Care is accessible and flexible, designed to fit your life.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Westminster, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I support mothers in Westminster who are ready to release guilt and find steadier ground. My approach blends compassion, holistic healing, and practical strategies so you can feel supported, set boundaries with confidence, and embrace motherhood with more peace and clarity.
FAQ about my counseling services
How does virtual therapy work?
Sessions are conducted online using a HIPAA-compliant platform. All you need is internet, a private spot, and a camera.
Can I use my insurance for virtual therapy?
I do not accept insurance at this time.
What if I need to cancel or reschedule a session?
Please provide 24 hours’ notice if you need to cancel or reschedule. Less notice may result in a fee.
Is virtual therapy as effective as in-person therapy?
Yes. Online sessions are equally effective and can be even more convenient for busy moms.
How do I know if you are the right therapist for me?
If your goal is to reduce guilt, strengthen boundaries, and reconnect with yourself, my approach may be a good match.
