Therapy in Thornton, CO | Counselor Stephanie Poole
Motherhood can bring both joy and a deep sense of exhaustion. Many moms in Thornton describe feeling like they are giving everything but have little left for themselves. At Sitting in Sisterhood, I provide therapy and coaching for women who want to release the guilt, quiet the mental noise, and find steadier ground. This is a space to slow down, be heard, and rediscover your strength.
How it works
Getting to know you
In Thornton, I’ll begin with a supportive conversation to help you name your biggest challenges and understand what feels most pressing right now.
Creating a growth plan
I’ll shape a therapy plan that focuses on nervous-system support, self-care tools, and practical steps you can use in daily Thornton life.
Ongoing support and care
Over time, we’ll reinforce your resilience and help you move from constant overwhelm toward a grounded, steadier self.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREMany mothers describe postpartum depression as a heavy fog that makes it difficult to enjoy special moments. Our work together focuses on lifting that fog, easing guilt, and creating space for calm and connection.
Perinatal Pregnancy Therapy
LEARN MOREEven in the midst of excitement, pregnancy can stir complex emotions that feel overwhelming. Perinatal pregnancy therapy helps you name those experiences, reduce their weight, and move into postpartum with greater confidence.
Postpartum Anxiety Therapy
LEARN MOREWhen postpartum anxiety takes over, fear and racing thoughts may leave little room for peace. Therapy provides practical tools to slow down those cycles and allow you to reconnect with yourself and your baby.
Fertility Therapist for Women
LEARN MOREWhen fertility challenges become part of your story, it can affect not only your emotions but also your relationships. Therapy provides tools to communicate openly, manage stress, and feel less alone on the journey.
Health Coaching for Women
LEARN MOREHealth coaching for women goes beyond diet or exercise alone. It is a holistic approach that combines practical lifestyle changes with self-compassion, helping you feel supported and energized in your everyday life.
Pregnancy Depression Therapy
LEARN MOREPregnancy depression may bring unexpected guilt, sadness, or emptiness. Our work together focuses on validating those feelings, introducing gentle coping practices, and creating steadier ground for postpartum.
Emotional Eating Therapy
LEARN MOREFood can sometimes become a way to manage emotions like stress or sadness. In therapy, you’ll discover healthier coping strategies that bring relief without leaving behind guilt or frustration.
I serve women in Thornton
I work with mothers in Thornton, CO, through secure virtual sessions available anywhere in Colorado. This way, you can access therapy from your own space, whether during nap time, a quiet break, or late in the evening when life finally slows down.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Thornton, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I support mothers in Thornton who want to feel more at ease in their own skin. My work combines empathy, holistic healing, and practical tools to help you release guilt, strengthen your boundaries, and reconnect with the parts of yourself that deserve care and compassion.
FAQ about my counseling services
How does virtual therapy work?
Sessions take place online via a HIPAA-compliant video system. A private space and internet connection are all that’s required.
Can I use my insurance for virtual therapy?
No, insurance is not accepted.
What if I need to cancel or reschedule a session?
I ask for 24 hours’ notice to avoid a late cancellation fee.
Is virtual therapy as effective as in-person therapy?
Yes. Virtual therapy has been shown to be just as effective, and it helps you stay consistent with care.
How do I know if you are the right therapist for me?
If you are looking for therapy that values compassion, practicality, and holistic support, my style may align with your needs.
