Therapy in Parker, CO | Counselor Stephanie Poole
Motherhood can feel like an emotional rollercoaster. In Parker, many moms share that while they love their children deeply, they also feel stretched too thin, lonely, or unsure of themselves. At Sitting in Sisterhood, I provide therapy and coaching that allows you to slow down, share openly, and begin to feel grounded again. Here you will find compassionate support to help you release guilt, calm your mind, and reconnect with your strength.
How it works
Getting to know you
In Parker, I’ll begin by learning about your emotional needs and the parts of motherhood that feel hardest for you right now.
Creating a growth plan
I’ll create a customized plan that gives you tools to balance nervous-system stress with practical support for your daily life.
Ongoing support and care
Our sessions will build resilience and confidence, so you feel like yourself again not just a mom, but a whole person.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MORELiving with postpartum depression can lead to constant self-doubt or a feeling of being unworthy. Therapy addresses these patterns with compassion, reduces the emotional burden, and supports you in feeling more secure in your role.
Perinatal Pregnancy Therapy
LEARN MOREWhen pregnancy feels clouded by uncertainty or sadness, it can be difficult to trust yourself. Perinatal pregnancy therapy offers strategies to ease those struggles and prepare you emotionally for the changes of postpartum.
Postpartum Anxiety Therapy
LEARN MOREWith postpartum anxiety, many mothers describe living in a state of high alert. Therapy helps you step out of that constant vigilance and replace it with strategies that bring relief and presence.
Fertility Therapist for Women
LEARN MOREWhen the path to conception doesn’t unfold as planned, it can stir grief, anger, and doubt. Therapy becomes a place to release those emotions, gain perspective, and discover new ways of grounding yourself through uncertainty.
Health Coaching for Women
LEARN MOREHealth coaching for women recognizes that true wellness is both physical and emotional. Through this work, you’ll find space to create healthier rhythms and embrace self-care without guilt or pressure.
Pregnancy Depression Therapy
LEARN MOREThe emotional impact of pregnancy depression can show up as fatigue, lack of interest, or constant worry. Therapy offers a supportive space to explore what you are feeling and build healthier ways to cope day by day.
Emotional Eating Therapy
LEARN MOREStress, loneliness, or exhaustion can all fuel emotional eating. Through our work, you’ll learn to respond to those moments with compassion and practical strategies that restore calm.
I serve women in Parker
I work with mothers in Parker, CO, through private virtual sessions available across Colorado. Online therapy makes it possible to access care without leaving home, whether during a nap, after bedtime, or in the moments you finally find for yourself.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Parker, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I support mothers in Parker who want to feel more at peace and connected to themselves. My approach combines empathy, holistic healing, and practical guidance so you can set healthier boundaries, release guilt, and embrace motherhood with clarity and confidence.
FAQ about my counseling services
How does virtual therapy work?
Therapy is offered virtually through a private, HIPAA-approved video system. Internet and a camera-enabled device are all that’s needed.
Can I use my insurance for virtual therapy?
Insurance is not accepted.
What if I need to cancel or reschedule a session?
I require 24 hours’ notice to cancel or reschedule without a fee.
Is virtual therapy as effective as in-person therapy?
Yes. The relationship and skills built in therapy are equally effective online.
How do I know if you are the right therapist for me?
If you are looking for someone who understands the realities of motherhood and offers both validation and tools, my approach may be right for you.
