Therapy in Longmont, CO | Counselor Stephanie Poole
Motherhood often asks more than we imagined, emotionally, physically, and mentally. Many moms in Longmont find themselves trying to keep up while secretly battling guilt, fatigue, or constant worry. At Sitting in Sisterhood, I offer therapy and coaching for mothers who want to feel supported, regain balance, and reconnect with themselves. This is a safe space to let go of the pressure to be perfect and begin to feel whole again.
How it works
Getting to know you
In Longmont, I’ll start by exploring your emotional needs with care and curiosity, so you feel safe and understood.
Creating a growth plan
Your plan will integrate practical coping tools, self-care, and strategies to manage stress and emotional overwhelm.
Ongoing support and care
Through ongoing care, I’ll help you cultivate stability, strengthen your boundaries, and feel more connected to yourself.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREPostpartum depression often goes unspoken, even when family surrounds mothers. Sessions provide a confidential space to express those feelings, release the heaviness, and reconnect with a sense of peace.
Perinatal Pregnancy Therapy
LEARN MOREFor some mothers, pregnancy comes with stress, isolation, or unexpected grief. Perinatal pregnancy therapy provides guidance and care to help you work through those emotions and approach postpartum from a stronger place.
Postpartum Anxiety Therapy
LEARN MOREWhen your nervous system feels stuck in overdrive after giving birth, postpartum anxiety may be at play. Therapy offers ways to settle that intensity and support you in feeling calmer and more grounded.
Fertility Therapist for Women
LEARN MORESome women experience fertility challenges as a silent burden, carried without words. Therapy creates a space where those unspoken feelings can be acknowledged, validated, and transformed into strength for the road ahead.
Health Coaching for Women
LEARN MOREHealth coaching for women is designed to meet you where you are. Together we create a plan that feels realistic, supportive, and nourishing, so you can feel more confident and aligned in your choices.
Pregnancy Depression Therapy
LEARN MOREPregnancy depression may feel like you are living behind a curtain that separates you from others. Therapy helps lift that barrier by validating your experience and teaching strategies that bring more clarity and calm.
Emotional Eating Therapy
LEARN MOREMany women describe eating as a way to escape uncomfortable emotions. In therapy, we work on alternative strategies that let you face those feelings with strength and self-care.
I serve women in Longmont
I work with mothers in Longmont, CO, through secure and private virtual sessions. Online therapy allows you to connect from your own home, whether during nap time, between tasks, or in the evening when you finally have space for yourself.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Longmont, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I help mothers in Longmont who feel stuck between loving their family and losing themselves in the process. My approach blends empathy, holistic support, and practical tools so you can release guilt, strengthen your boundaries, and reconnect with who you are beyond motherhood.
FAQ about my counseling services
How does virtual therapy work?
Sessions are held online via a HIPAA-compliant platform. You’ll need internet access, a camera, and a private spot.
Can I use my insurance for virtual therapy?
No, I do not take insurance.
What if I need to cancel or reschedule a session?
I ask for 24 hours’ notice. Cancellations with less notice may incur a fee.
Is virtual therapy as effective as in-person therapy?
Yes. Virtual therapy is equally effective, and many mothers find it easier to stay consistent this way.
How do I know if you are the right therapist for me?
If you want a safe space to process guilt, anxiety, or overwhelm with compassion and without judgment, my approach could serve you well.
