Therapy in Littleton, CO | Counselor Stephanie Poole
Motherhood often looks different than what we imagined. In Littleton, many moms find themselves juggling endless tasks, feeling guilty for needing rest, or overwhelmed by emotions they cannot share freely. At Sitting in Sisterhood, I provide therapy and coaching that allow you to slow down, be heard, and begin healing. Here, you have space to process the hard moments of motherhood while learning how to feel more centered and supported.
How it works
Getting to know you
In Littleton, our first step is to uncover the emotional struggles that may feel hidden behind your daily responsibilities.
Creating a growth plan
We’ll build a plan that blends compassionate care with actionable strategies to help you manage stress and regain clarity.
Ongoing support and care
My ongoing care is designed to give you sustainable tools so you can feel calmer and more connected each week.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREIt is not unusual for postpartum depression to blur the beauty of motherhood with constant tension or hopelessness. Together, we work on reducing those feelings, restoring clarity, and helping you feel more grounded in daily life.
Perinatal Pregnancy Therapy
LEARN MOREPregnancy is a major life change, and with it can come emotions like guilt, fear, or hopelessness. Through perinatal pregnancy therapy, you’ll have a space to release those feelings and cultivate steadiness as you prepare for postpartum.
Postpartum Anxiety Therapy
LEARN MOREIt is common for postpartum anxiety to show up as intrusive worries that feel impossible to turn off. Our sessions focus on helping you regulate those thoughts, release the overwhelm, and create more space for rest.
Fertility Therapist for Women
LEARN MOREFertility difficulties often bring a wave of emotions, from frustration to deep sadness. Therapy offers guidance to work through these feelings and develop strategies that foster resilience and hope.
Health Coaching for Women
LEARN MOREMany women want to feel healthier but struggle with where to begin. Health coaching for women provides realistic steps, emotional validation, and structure so you can create habits that bring balance and renewal.
Pregnancy Depression Therapy
LEARN MORELiving with pregnancy depression often means carrying emotions in silence. In therapy, you’ll find a supportive space to voice what feels too hard to say, reduce the burden, and cultivate balance as you move toward birth.
Emotional Eating Therapy
LEARN MOREMany women use food as comfort during overwhelming times. Emotional eating therapy helps you break that cycle by addressing the feelings underneath and building coping skills that nurture your overall well-being.
I serve women in Littleton
I work with mothers in Littleton, CO, through secure and private virtual sessions. This makes therapy accessible wherever you are, giving you the chance to connect during quiet moments, whether in the middle of a busy week or late at night when you finally have space for yourself.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Littleton, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I help mothers in Littleton navigate the emotional challenges of motherhood. My approach blends compassion, holistic care, and practical tools so you can set limits with confidence, let go of guilt, and feel more grounded in your role as both a mother and a woman.
FAQ about my counseling services
How does virtual therapy work?
Therapy is offered over a HIPAA-compliant video call. Just set up in a quiet space with internet and a device with camera and audio.
Can I use my insurance for virtual therapy?
I do not currently work with insurance providers.
What if I need to cancel or reschedule a session?
Cancellations require 24 hours’ notice to avoid a fee.
Is virtual therapy as effective as in-person therapy?
Yes. The support and tools you gain are equally effective online, and many mothers find it more accessible.
How do I know if you are the right therapist for me?
If you want a safe place to share your story and need both empathy and practical strategies, my approach may match your needs.
