Therapy for Moms in Douglas County, CO | Counselor Stephanie Poole
Motherhood in Douglas County can feel both rewarding and overwhelming. Many moms share that while they love their children deeply, they often feel exhausted, anxious, or burdened by guilt for needing support. At Sitting in Sisterhood, I offer therapy and coaching designed for mothers who want a compassionate space to release the weight they are carrying and reconnect with their sense of self. You do not have to navigate this season alone, together we can create balance and relief.
How it works
Getting to know you
In Douglas County, I’ll take time to listen to your specific emotional struggles and needs, offering a space free of judgment.
Creating a growth plan
Your plan will focus on compassionate tools, stress relief practices, and sustainable strategies that work for you.
Ongoing support and care
Over time, our sessions will help you build resilience, heal emotional weight, and reconnect with who you are beyond being a mom.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREAfter birth, postpartum depression can sometimes feel like a wall between you and the life you imagined with your baby. In therapy, we work on softening that barrier, creating room for relief, and supporting you as you move toward steadier ground.
Perinatal Pregnancy Therapy
LEARN MOREPerinatal pregnancy therapy is here for women who experience doubt, sadness, or anxiety during pregnancy. Together, we focus on understanding those emotions, easing their impact, and helping you feel steadier as you approach postpartum.
Postpartum Anxiety Therapy
LEARN MOREAfter childbirth, anxiety can sometimes take over in the form of constant restlessness, overthinking, or dread. Therapy helps you break free from those cycles, settle your mind, and rebuild a sense of ease in your everyday life.
Fertility Therapist for Women
LEARN MOREFertility challenges often bring up feelings that are hard to share, even with those closest to you. Therapy gives you a safe environment to voice those emotions, work through the grief, and create a stronger foundation for yourself in this chapter.
Health Coaching for Women
LEARN MOREHealth coaching for women isn’t about perfection, it’s about small, sustainable changes that add up to real transformation. With emotional support and practical tools, you’ll feel more balanced and confident in your own skin.
Pregnancy Depression Therapy
LEARN MOREThere are moments in pregnancy when everyone around you expects excitement, but inside you may feel a quiet emptiness. Instead of focusing only on the symptoms, therapy gives you permission to slow down, to tell the truth about what this season feels like, and to discover gentler ways of caring for yourself as you move toward birth.
Emotional Eating Therapy
LEARN MOREAt times, eating becomes a way to silence emotions that feel too heavy to carry. Therapy offers you the chance to face those feelings directly, release their weight, and create a more peaceful relationship with food.
I serve women in Douglas County
I work with mothers in Douglas County, CO, through secure online sessions across Colorado. With virtual therapy, you can receive support from home, whether during nap time, a lunch break, or at the end of the day when you finally have space for yourself.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Douglas County, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I support mothers in Douglas County who are ready to let go of guilt and feel more emotionally steady. My approach blends compassion, holistic care, and practical strategies so you can strengthen boundaries, reconnect with yourself, and experience motherhood with more peace and clarity.
FAQ about my counseling services
How does virtual therapy work?
Sessions are hosted via a secure, HIPAA-compliant video system. All you need is internet access and a camera-enabled device.
Can I use my insurance for virtual therapy?
I do not accept insurance at this time.
What if I need to cancel or reschedule a session?
Please give 24 hours’ notice. Less notice may result in a cancellation fee.
Is virtual therapy as effective as in-person therapy?
Yes. Virtual therapy is just as effective as in-person, with the added benefit of accessing support from home.
How do I know if you are the right therapist for me?
If you want empathy combined with clear strategies to reduce stress and guilt, my approach may be the right fit for you.
