Therapy in Denver County, CO | Counselor Stephanie Poole
Therapy in Denver County, CO | Counselor Stephanie Poole
Being a mother in Denver County often comes with invisible pressures. You may look like you are holding everything together, but inside feel anxious, exhausted, or disconnected. Many moms here share the struggle of wanting to be fully present for their children while also feeling stretched beyond their limits. At Sitting in Sisterhood, I offer therapy and coaching created for mothers who need a safe and compassionate space to process emotions, find balance, and reconnect with themselves.
How it works
Getting to know you
In Denver, I’ll begin with a compassionate conversation to uncover the weight you’ve been carrying as a mom in a busy city life.
Creating a growth plan
I’ll develop a plan that combines emotional support with body-centered practices that fit your unique Denver lifestyle.
Ongoing support and care
Together, we’ll work to reduce overwhelm, create balance, and help you reclaim a strong sense of self beyond motherhood.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREThe arrival of postpartum depression can make joyful moments feel far away. Therapy is an opportunity to soften that weight, recover from exhaustion, and rebuild your sense of identity as a mother and as yourself.
Perinatal Pregnancy Therapy
LEARN MOREIt’s common for pregnancy to feel like a mix of joy and emotional difficulty. Perinatal pregnancy therapy creates a safe space to honor both, reduce feelings of sadness or fear, and prepare you for the new chapter ahead.
Postpartum Anxiety Therapy
LEARN MOREPostpartum anxiety can turn ordinary moments into sources of stress and tension. Together, we identify the triggers, practice techniques to quiet the overwhelm, and create a path toward greater peace and connection.
Fertility Therapist for Women
LEARN MOREThe uncertainty of fertility can bring waves of stress that feel impossible to predict or control. Therapy provides structure, emotional relief, and gentle strategies that help you move through the unknown with more steadiness.
Health Coaching for Women
LEARN MOREMany women put their health last, but coaching can change that. Health coaching for women provides compassionate guidance, steady encouragement, and clear strategies to help you put yourself back on the list with ease.
Pregnancy Depression Therapy
LEARN MOREFor many mothers-to-be, pregnancy depression interrupts sleep, focus, and even the ability to bond with their baby. Therapy is a place to understand these struggles and create tools for emotional steadiness before postpartum.
Emotional Eating Therapy
LEARN MOREFood should be nourishment, not a constant battleground with guilt. Therapy guides you toward understanding your emotional patterns and choosing more compassionate ways to care for yourself.
I serve women in Denver County
I work with mothers throughout Denver County through secure virtual sessions available across Colorado. This flexibility allows you to access care without leaving home, whether during nap time, a quiet break, or in the evening after a long day.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Denver County, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I help mothers in Denver County who want to feel less overwhelmed and more emotionally grounded. My approach blends compassion, holistic care, and practical tools so you can release guilt, build confidence, and embrace motherhood with clarity and peace.
FAQ about my counseling services
How does virtual therapy work?
Sessions happen online through a HIPAA-compliant video service. A quiet space, internet, and a camera are all that’s needed.
Can I use my insurance for virtual therapy?
Insurance is not accepted for my services.
What if I need to cancel or reschedule a session?
Please notify me 24 hours in advance to cancel or reschedule. Less notice may result in a fee.
Is virtual therapy as effective as in-person therapy?
Yes. Research shows that virtual therapy is equally effective, and the consistency it allows can improve outcomes.
How do I know if you are the right therapist for me?
If you are looking for a therapist who values compassion, balance, and practical tools to help you navigate motherhood, my style may be what you are seeking.
