Therapy in Denver County, CO
Whether you're navigating a big life transition, feeling emotionally overwhelmed, or simply needing space to reconnect with yourself, therapy can help. Many women in Denver County carry invisible pressures from motherhood and career expectations to relationships and identity shifts. Here, you’ll find a supportive, nonjudgmental space to slow down, feel seen, and heal. I offer virtual therapy across Colorado to help you feel more grounded and confident in your life.
How it works
Getting to know you
We start with a gentle and open conversation to explore what’s been weighing on you emotionally. This is a space where you won’t be rushed or judged just fully seen and heard. I want to understand your story, not just your symptoms.
Creating a growth plan
Your therapy plan is customized to meet your real-life needs emotionally and practically. We’ll integrate emotional support with tools for stress relief, rest, and self-connection. It’s not one-size-fits-all, but grounded in your season of life and personal goals.
Ongoing support and care
In our sessions, we focus on building rhythms that help you feel more steady and clear. We’ll strengthen your sense of identity beyond your roles or responsibilities. You’ll leave each session with tools and a little more space to just be you.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREWhen joy feels distant and the heaviness lingers, postpartum depression may be at play. You might feel disconnected from your baby, your partner, or even yourself. In therapy, we’ll create space to understand what you’re carrying and help you reconnect with calm, confidence, and your own inner strength.
Perinatal Pregnancy Therapy
LEARN MOREPregnancy can be beautiful, but it can also bring anxiety, sadness, or emotional overwhelm. You don’t have to pretend everything’s okay. This space is for you to process your fears and hopes, while building trust in your changing body and the person you're becoming.
Postpartum Anxiety Therapy
LEARN MOREIf your mind is racing, your body is on edge, and rest feels impossible, postpartum anxiety may be the reason. Therapy offers tools to regulate your nervous system, gently slow down the mental spiral, and support you in feeling safe in your body again.
Fertility Therapist for Women
LEARN MOREThe fertility journey can be deeply emotional and full of unknowns. You might feel pressure, disappointment, or grief that’s hard to explain. I offer a space to process the emotional layers of this experience and support your mental and physical well-being along the way.
Health Coaching for Women
LEARN MOREWellness is more than green smoothies or workout routines. Through compassionate coaching, I help you reconnect with your energy, shift unsupportive habits, and feel more at home in your body without judgment or perfectionism.
Pregnancy Depression Therapy
LEARN MORENot all pregnancies come with a glow. If you’re feeling sadness, guilt, or emotional numbness during pregnancy, you’re not alone. Therapy can help you explore what’s beneath the surface and move through these emotions with care and self-compassion.
Emotional Eating Therapy
LEARN MOREEmotional eating isn’t about willpower it’s often about stress, depletion, or unmet emotional needs. Together, we’ll explore what your body and heart are asking for, and create a more nourishing relationship with food, emotions, and yourself.
I serve women in Denver County
I provide online therapy for women across Denver County, offering a flexible, confidential, and deeply supportive experience from the comfort of your home. Whether you're in Capitol Hill, Cherry Creek, or Five Points, therapy is just a click away.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole| Therapy for Moms in Denver
Being a mom doesn’t mean you stop needing care, space, or support. As a licensed therapist in Lakewood, I offer a compassionate space where your needs, emotions, and identity matter too. Whether you’re navigating anxiety, burnout, or major life transitions, I’m here to help you reconnect with yourself one step at a time.
FAQ about my counseling services
How does virtual therapy work?
Yes, virtual therapy has been shown to be just as effective as in-person sessions for many people. It allows for greater accessibility and consistency, while still offering a strong therapeutic connection and safe space for healing.
Can I use my insurance for virtual therapy?
I currently do not accept insurance. This gives us more freedom to work together without the restrictions of diagnosis codes or session limits, allowing for more personalized and flexible care.
What if I need to cancel or reschedule a session?
You can easily schedule a free 20-minute consultation by clicking the button below. This call is a chance to get to know each other, ask questions, and see if we’re a good fit before beginning therapy.
Is virtual therapy as effective as in-person therapy?
Absolutely. While I specialize in supporting mothers, I also work with women at all stages of life who are navigating emotional challenges, identity shifts, or simply wanting more support and clarity.
How do I know if you are the right therapist for me?
That’s completely okay. Many clients start therapy feeling unsure or overwhelmed. Together, we’ll create space to explore what you’re experiencing and uncover what kind of support feels most helpful for you.
