Therapy in Centennial, CO | Counselor Stephanie Poole
The transition into motherhood can stir up more than joy alone. Many moms in Centennial feel pressure to keep it together while inside they are battling exhaustion, guilt, or constant worry. At Sitting in Sisterhood, I offer therapy and coaching designed for mothers who need a safe, supportive place to release those feelings and rediscover balance. You do not have to carry this season by yourself—healing and clarity are possible.
How it works
Getting to know you
In Centennial, I offer a compassionate space to explore your current struggles and the emotions you may not feel comfortable voicing elsewhere.
Creating a growth plan
Your customized plan will focus on calming anxiety, building boundaries, and creating daily practices that fit your Centennial lifestyle.
Ongoing support and care
Step by step, you’ll feel steadier in your role as a mom and more connected to your true self not just surviving, but rebuilding confidence.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREFor some mothers, postpartum depression shows up as a lingering sadness or difficulty connecting with their baby. Our sessions provide tools to relieve those symptoms and create routines that bring back a sense of stability and presence.
Perinatal Pregnancy Therapy
LEARN MOREWhile pregnancy is often painted as a happy time, the reality can include waves of anxiety, grief, or uncertainty. Perinatal pregnancy therapy gives you the support to process those feelings openly and strengthen your emotional readiness for what comes next.
Postpartum Anxiety Therapy
LEARN MOREWhen your thoughts feel relentless and your body is on constant alert, therapy can help calm the overwhelm. You will learn ways to soothe your mind, manage intrusive worries, and find space for rest again.
Fertility Therapist for Women
LEARN MOREThe journey through fertility challenges is rarely simple and can stir up grief, guilt, or anxiety. In therapy, we create a space to process those feelings and strengthen your ability to cope with uncertainty.
Health Coaching for Women
LEARN MOREWhen daily responsibilities leave little room for your well-being, health coaching for women can help you reclaim balance. Together we design practices that fit your life and bring back a sense of calm, energy, and confidence.
Pregnancy Depression Therapy
LEARN MOREInstead of glowing, pregnancy depression may leave you feeling disconnected and uncertain. Therapy creates a compassionate environment to process those emotions and regain confidence for the transition into motherhood.
Emotional Eating Therapy
LEARN MOREWhen food becomes a way to soothe stress or sadness, emotional eating therapy offers another path. Our sessions focus on identifying triggers, practicing new strategies, and building a kinder relationship with your body.
I serve women in Centennial
I work with mothers in Centennial, CO, through private and secure virtual sessions across the state. This flexibility makes therapy accessible from your own space,whether that is during nap time, after work, or whenever you can find a quiet moment to focus on yourself.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Centennial, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I guide mothers in Centennial through the emotional ups and downs of motherhood. My work blends empathy with practical guidance so you can strengthen your boundaries, ease guilt, and reconnect with the parts of yourself that often get lost in this season of life.
FAQ about my counseling services
How does virtual therapy work?
We meet online through a confidential video platform that complies with HIPAA standards. A quiet place and internet access are all you need.
Can I use my insurance for virtual therapy?
Insurance is not accepted for these services right now.
What if I need to cancel or reschedule a session?
Sessions canceled with less than 24 hours’ notice may incur a fee. Please let me know a day in advance if you need to reschedule.
Is virtual therapy as effective as in-person therapy?
Absolutely. Online therapy has been shown to be equally effective, and many moms find it easier to fit into their schedules.
How do I know if you are the right therapist for me?
Therapy works best when you feel comfortable being yourself. If you are searching for someone who understands the unique emotional challenges of motherhood and can offer both empathy and structure, then my approach could be what you are looking for.
