Therapy in Boulder, CO | Counselor Stephanie Poole
In Boulder, many mothers feel pressure to “have it all together” while inside they are exhausted, anxious, or carrying guilt they cannot share. Motherhood is transformative, but it can also be isolating and overwhelming. At Sitting in Sisterhood, I offer therapy and coaching designed for moms seeking a safe space to discuss their struggles and regain balance openly. Together, we work to help you feel more centered, more connected, and more at peace in this season of life.
How it works
Getting to know you
In Boulder, I’ll take time to hear your story in a compassionate way, acknowledging both your challenges and your hopes.
Creating a growth plan
Your therapy plan will include mindfulness-based strategies, coping skills, and rituals that reflect Boulder’s holistic lifestyle.
Ongoing support and care
With steady support, you’ll build confidence, set boundaries, and find balance in both your motherhood and personal life.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREEarly motherhood can feel especially overwhelming when postpartum depression is present. In therapy, we focus on easing sadness, regaining motivation, and creating supportive practices that strengthen your bond with your baby.
Perinatal Pregnancy Therapy
LEARN MOREPregnancy can bring both anticipation and emotional challenges that leave you feeling vulnerable. Perinatal pregnancy therapy gives you a supportive environment to process those feelings and build the confidence to step into motherhood.
Postpartum Anxiety Therapy
LEARN MOREIntrusive fears, endless “what if” scenarios, and restlessness often mark postpartum anxiety. In therapy, we focus on reducing those patterns so you can breathe easier and move through your days with more confidence.
Fertility Therapist for Women
LEARN MOREMany women describe fertility struggles as a cycle of hope and heartbreak. Working together in therapy, we focus on easing the weight of that cycle, supporting your relationships, and strengthening your ability to keep moving forward.
Health Coaching for Women
LEARN MOREFeeling tired or out of sync doesn’t have to be your new normal. Health coaching for women offers a supportive framework to bring back vitality, balance, and self-trust in a way that fits your daily life.
Pregnancy Depression Therapy
LEARN MOREInstead of joy, some women experience pregnancy depression as heaviness that lingers throughout their days. In sessions, we focus on lightening that weight, restoring hope, and preparing your heart for the journey into motherhood.
Emotional Eating Therapy
LEARN MOREBehind the urge to eat when not hungry are often needs for comfort or release. Our sessions address those needs directly, giving you healthier ways to cope and more space for ease.
I serve women in Boulder
I work with mothers in Boulder, CO, through secure virtual sessions that are available across Colorado. With online therapy, you can meet from home, during a quiet morning, nap time, or the end of the day, making support accessible and realistic for your life.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Boulder, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I walk alongside mothers in Boulder who want to feel less overwhelmed and more at ease in their daily lives. My approach is rooted in compassion, holistic healing, and practical strategies that help you release guilt, strengthen your boundaries, and reconnect with the parts of yourself that matter most.
FAQ about my counseling services
How does virtual therapy work?
We meet through a secure, HIPAA-compliant video system. You just need privacy, internet, and a camera.
Can I use my insurance for virtual therapy?
I do not accept insurance currently.
What if I need to cancel or reschedule a session?
Please give me 24 hours’ notice if you need to cancel. Shorter notice may lead to a cancellation fee.
Is virtual therapy as effective as in-person therapy?
Yes. Online therapy is equally effective and often more flexible.
How do I know if you are the right therapist for me?
If you want to explore the challenges of motherhood with compassion, honesty, and strategies for big emotions, my work may resonate with you.
