Therapy in Aurora, CO | Counselor Stephanie Poole
Motherhood is a profound transformation, and while it can be filled with love, it can also feel heavy and isolating. If you are in Aurora and you are feeling anxious, overwhelmed, or unsure of yourself as a mom, you are not alone. At Sitting in Sisterhood, I provide therapy and wellness coaching tailored for mothers who want to move beyond guilt, self-doubt, and exhaustion into clarity, confidence, and peace. Here you will find a compassionate and supportive space to be understood, validated, and guided toward balance.
How it works
Getting to know you
In Aurora, I’ll take time to listen deeply to your unique story and emotional needs, helping you feel safe to share the parts of motherhood that feel hardest.
Creating a growth plan
Your plan will weave together coping skills, self-care practices, and grounding tools that match the fast-moving energy of Aurora living.
Ongoing support and care
We’ll meet consistently to strengthen your resilience and help you reconnect with yourself while navigating the demands of being a mom.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MORESome describe postpartum depression as living under a shadow that dims even the brightest moments. In therapy, we gently work on lifting that shadow so you can feel more present, connected, and supported in your role as a mother.
Perinatal Pregnancy Therapy
LEARN MOREPerinatal pregnancy therapy acknowledges that expecting a baby is not always light and joyful. For many women, it can feel heavy with fear, sadness, or doubt. In therapy, we create a safe place to explore those emotions and build the resilience you need for postpartum.
Postpartum Anxiety Therapy
LEARN MOREPostpartum anxiety can feel like your mind refuses to rest, filling your days with constant worries or “what ifs.” In therapy, we work on quieting that mental noise and finding strategies that bring back a sense of calm and clarity.
Fertility Therapist for Women
LEARN MOREFertility struggles can feel overwhelming and isolating, often filled with unanswered questions. Therapy provides you with tools, emotional support, and perspective, enabling you to navigate this season with greater steadiness.
Health Coaching for Women
LEARN MOREHealth coaching for women is about more than routines or quick fixes. In our work together, you’ll find sustainable practices that nurture your body and mind, while receiving the emotional support you need to feel grounded and strong.
Pregnancy Depression Therapy
LEARN MOREFor some women, pregnancy depression feels like a shadow over what should be a bright season. Our sessions help you lift that shadow by exploring emotions safely and finding tools to restore steadiness and self-trust.
Emotional Eating Therapy
LEARN MOREEmotional eating therapy helps you understand the link between food and feelings. Together we uncover the emotions driving your eating patterns and create healthier ways to cope, leaving you with more freedom and peace of mind.
I serve women in Aurora
I work with mothers in Aurora, CO, through secure virtual sessions available across the state. You can meet with me from the comfort of your home, during nap time, your break, or whenever you can find quiet moments. Therapy is flexible, accessible, and centered on your well-being.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Aurora, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, my focus is on supporting mothers in Aurora who feel stretched thin by the demands of motherhood. I combine compassion, practical strategies, and holistic care to help you strengthen your boundaries, reconnect with your identity, and embrace motherhood with more calm and confidence.
FAQ about my counseling services
How does virtual therapy work?
All sessions are hosted through a secure, HIPAA-approved platform. You simply need privacy, an internet connection, and a camera-enabled device.
Can I use my insurance for virtual therapy?
I do not accept insurance coverage at this time.
What if I need to cancel or reschedule a session?
To avoid a cancellation fee, I ask for 24 hours’ notice when rescheduling or canceling an appointment.
Is virtual therapy as effective as in-person therapy?
Yes. Virtual therapy provides the same benefits as in-person sessions and can be even more accessible, helping you stay consistent in your healing.
How do I know if you are the right therapist for me?
The right therapist should make you feel safe, seen, and supported. If what you need is compassion paired with practical tools to navigate anxiety, overwhelm, or guilt, you may find that my style of therapy resonates with you.
