Therapy in Arvada, CO | Counselor Stephanie Poole
Motherhood can change everything overnight, and while it brings love and joy, it can also create stress, doubt, and emotional fatigue. If you are in Arvada and feeling pulled in every direction, you are not alone. At Sitting in Sisterhood, I provide therapy and coaching designed for mothers who want to feel grounded, valued, and supported. Together we create space for your emotions and help you find a rhythm that works for you and your family.
How it works
Getting to know you
In Arvada, I’ll start by gently assessing what feels overwhelming, validating your story, and helping you put words to emotions you may have been holding in.
Creating a growth plan
I’ll design a plan that combines emotional guidance with practical skills that make sense for your life here in Arvada.
Ongoing support and care
Through ongoing sessions, we’ll work on balance, boundaries, and a renewed sense of identity beyond motherhood.
Explore my therapy services and specialization
Postpartum Depression Therapy
LEARN MOREWhen postpartum depression takes hold, guilt and fatigue can overshadow joy. Therapy creates space to process those emotions, restore balance, and gently rebuild your relationship with yourself and your child.
Perinatal Pregnancy Therapy
LEARN MOREPerinatal pregnancy therapy offers care for mothers who find themselves struggling with unexpected sadness or worry during pregnancy. Our sessions focus on easing those emotions, fostering self-trust, and preparing you for the transition into motherhood.
Postpartum Anxiety Therapy
LEARN MOREMany new mothers notice postpartum anxiety through sleepless nights, tension in the body, and relentless overthinking. Sessions are designed to soothe your nervous system and help you create a steadier rhythm for daily life.
Fertility Therapist for Women
LEARN MOREFacing fertility issues may leave you feeling powerless or disconnected from your body. Therapy helps you rebuild self-trust, reduce stress, and find compassionate ways to care for yourself in the process.
Health Coaching for Women
LEARN MOREHealth coaching for women looks at the bigger picture of your well-being. Our sessions weave simple wellness strategies with compassion and encouragement, giving you tools to feel steady and cared for each day.
Pregnancy Depression Therapy
LEARN MOREWhen pregnancy depression takes hold, daily life may feel overwhelming and heavy. Together, we focus on easing those symptoms, strengthening your resilience, and preparing for postpartum with more clarity.
Emotional Eating Therapy
LEARN MOREEmotional eating therapy provides space to explore why you turn to food in difficult moments. With guidance and compassion, you learn to respond to emotions in ways that restore balance and self-trust.
I serve women in Arvada
I work with mothers in Arvada, CO, through private virtual sessions across Colorado. This means you can connect with therapy from your own home, during nap time, after work, or whenever you can carve out a moment of peace for yourself.
"I started working with Stephanie at the darkest time of my life. My son was not yet two years old and I was being crushed by the weight of my anxiety and panic, especially at night. I’d always lived with anxiety but it became unmanageable after the birth of my baby. Defeated and feeling like medication was my only option, I decided to take a chance and look for a therapist. Stephanie helped me understand the root of my anxiety and how to implement strategies to cultivate peace within myself but she also taught me how to sit with my anxiety and experience it in a way that felt more manageable to me. I always felt that she genuinely cared for me and was there to answer a text or phone call if I was feeling stuck or afraid (even in the middle of the night!) Stephanie is an amazing therapist but first and foremost an amazing human being. My only regret is that I wish I had found her sooner!"
"Stephanie is very down to earth and authentic. Her approach is simple, yet impactful. As a mom of two under two I was struggling to manage my stress levels and always burned out, finding little to no joy or contentment in my life. I felt like I was failing in every aspect of my life. Stephanie had a way of drawing out my strengths and helped me to grow in ways I could have never imagined. Our work together was meaningful and insightful and I’m so grateful to have met her."
"I loved and appreciated Stephanie’s approach to therapy. She is the right balance of compassionate and empathetic but also direct. Working with Stephanie showed me that there wasn’t anything “wrong” with me. She was committed to supporting me in finding realistic, personalized solutions. I wholeheartedly recommend inviting Stephanie to walk beside you on your healing journey. "
Hello, I’m Stephanie Poole | Therapy for Moms in Arvada, CO
As a Licensed Clinical Social Worker and Board-Certified Health and Wellness Coach, I support mothers in Arvada who want to reclaim their sense of calm and confidence. My approach blends compassion, practical strategies, and holistic care so you can step into motherhood feeling more balanced, connected, and whole.
FAQ about my counseling services
How does virtual therapy work?
Sessions are hosted on a secure, HIPAA-compliant video platform. You’ll need internet, privacy, and a camera-equipped device.
Can I use my insurance for virtual therapy?
I do not accept insurance at this time.
What if I need to cancel or reschedule a session?
Please notify me at least 24 hours before your session. Cancellations with less notice may incur a fee.
Is virtual therapy as effective as in-person therapy?
Yes. Virtual therapy provides the same benefits as in-person, with the added convenience of meeting from home.
How do I know if you are the right therapist for me?
If you want care that honors both your struggles and strengths, and provides compassionate, actionable guidance, my work may be a fit.
